What is She Pak Cooling Device

 

When pelvic tissues are inflamed they need to be iced or cooled, just like any other joint or muscle. She Pak offers a clean, safe and dignified way to relieve discomfort.

She Pak is a similar to an ice pack, but is specially designed pelvic floor relief. It’s made from materials that are comfortable and safe, helping you feel better faster. See its thoughtful features to the right!

She Pak’s unique design cools both the internal and external tissues, and allows you to easily hold, insert, and remove the device in order to provide relief for pelvic discomfort. Use She Pak any time you are experiencing pelvic discomfort like swelling, itching, burning, or pain caused by:

  • Yeast or bacterial infections

  • Vaginal child delivery

  • Period of increased sexual intimacy

  • Sexual intimacy in menopause

  • Pain syndromes - clitorodynia, vulvodynia, vestibulodynia

  • Surgery

  • Patients taking certain chemotherapies

  • Interstitial cystitis

Watch How to Use

What’s Included

  • She Pak Cooling Device

    An ice pack specially designed for pelvic floor relief.

  • Reusable Pouch

    This pouch helps keep your She Pak clean while sitting in your freezer.

  • Instructions for Use

    Simple, easy to follow instructions make using She Pak hassle free.

How to Use

  • Step 1: Wash

    Wash S/he*Pak with soap and water. Dry. Place in the pouch provided upside down, so liquid is in the uppermost part of the device.

  • Step 2: Freeze

    Place pouch in the freezer. S/he*Pak is ready for use when completely frozen, which can take up to 2 hours.

  • Step 3: Insert

    Apply a quarter sized amount of lubricating gel to the rounded tip of the device. Insert for 15-20 mins.

  • Step 4: Repeat the Process

    Wash and refreeze your S/he*Pak after every use. Wait at least 1 hour before completing Step 3 again

Tips

You can use any water-based or silicone-based personal lubricating gel.

It is normal for the tissue to feel very cold and get numb – this will get the best results.

Hydrogen peroxide or alcohol may be used to disinfect the device, but are not necessary

Medical Note

S/he*Pak is not a cure for pelvic floor discomfort – just relief. Still seek medical attention as needed. If you have sutures in place, please consult your health care professional first. If S/he*Pak does not relieve your symptoms or your symptoms worsen, please seek out professional medical attention.

She Pak Is a Great Product

  • Patented Shape

    This unique and patented design (US Patent: D694,420 S) cools both the internal and external tissues, and is easy to insert, hold, and remove.

  • Serves A Large Market

    There are a minimum of 23 million women in the United States alone each year who have a need for S/he*PakTM: 14.4M with vaginitis; 2.25M vaginal birth without deep tears; 132,000 hysterectomies with a vaginal approach; and 6M postmenopausal, sexually active women who experience dryness.

  • Reusable and Ready to Go

    Just like other ice packs, S/he*Pak is reusable, and because it’s kept discreetly in the freezer, it’s always ready to go. Everyone should have one in their freezer!